stability ball

The Barbell Squat and Deadlift Alternative The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.

The Barbell Squat and Deadlift Alternative
The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.
Jesse Irizarry
Ben Musholt - 4 Inventive Uses for a Stability Ball (Video) A demonstration and explanation of four stability ball exercises to replace common machines and movements.

Ben Musholt - 4 Inventive Uses for a Stability Ball (Video)
A demonstration and explanation of four stability ball exercises to replace common machines and movements.
Ben Musholt