stamina

The Older You Get the More Protein to Stave off Muscle Loss

The Older You Get the More Protein to Stave off Muscle Loss

Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.
Better Muscle Beats Other Muscle

Better Muscle Beats Other Muscle

Researchers have discovered energy production in muscles is a function of the quality of the mitochondria that power the cells.