Trainers & Coaches
Standards and Quality Control
Without standards and quality control, your knowledge, passion, and coaching skills are for naught.
How I Put an End to My Shoulder Pain
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
6 Practical Tips for Prioritizing Quality in CrossFit
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
The 3 Best and 3 Worst CrossFit Workouts
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.
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