If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.

The sooner you accept that and take responsibility for your own health and fitness, the sooner you'll get lasting results.

This is not a sport that can be taken lightly or approached with indifference.

There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.

Without standards and quality control, your knowledge, passion, and coaching skills are for naught.

When you run slow, you run sloppy.

Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.

Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.

Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.