Trainers & Coaches
The Art of Standing Still
Exercise doesn't always equal movement.
The Way You Stand Is Damaging Your Body
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Feet Are Our Foundation: 5 Ways to Strengthen Them
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
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