Breaking Muscle eBooks

starting BJJ

Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.
As a coach I've observed some common trends in my beginner students. Here are the five phases most new BJJ practitioners go through.
How are you supposed to know what kind of gi to get? What about tying the belt? And where do you buy those awesome Meerkatsu rash guards? Don’t worry boys and girls. I have the answers.
With more and more people taking to the mats, Brazilian jiu jitsu was a popular topic in 2013. We featured a range of excellent articles covering all aspects of the sport.
New to BJJ? This collection of articles is a beginner's guide to choosing an academy, being a good partner, and even surviving socially.
Looking for a Brazilian Jiu-Jitsu academy? Here are some issues to consider so you can ensure a good, long-lasting fit.