Trainers & Coaches
What to Expect Your First Time in the Gym
Here's what you need to know for a successful start at the gym.
Tell Me How It Happened: The Ways People Find BJJ (or It Finds Them)
I asked some grapplers how and why they got started in BJJ, to continue to try to explain that elusive “X-factor.” Read on for the stories of some of my fellow disciples.
4 Tools to Successfully Start the Workout Lifestyle
I know I’ve started the workout lifestyle a billion times, but it wasn’t until I learned a couple small lessons and made a couple small changes that I found my butt in the gym more often than not.
A Geek's Quest for Fitness: 8 Tools to Get from Nerd to Jock
From geek to jock - it’s been over a year. I have a little weight left to lose, but this geek is now much more fit and I know how you can get your fellow (or inner) geek to get fit, too.
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