Breaking Muscle eBooks

straps

Rex's Grips are a kind of weight lifting strap I've never seen before. They are much easier to use than traditional straps and just as effective.
Lifting straps - what are they and why should you use them? SHOULD you use them? If so, when? And how?? Let me answer all these question for you regarding weightlifting and lifting straps.
Last week, I wrote up all the primary reasons you should at least own a pair of straps if you plan to lift heavy weight. This week review the top 4 straps on the market.
What are weightlifting straps, how do they help you, and why should you use them? Coach Nick explains why weightlifting straps make sense in this two part series on enhancing your lifts with straps.