strength and conditioning

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Mind position and execution, and move with power
Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.
Accountability. (Pssst: It’s not just on us… an important part of learning is caring enough to absorb and apply… pass it on… ).
Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor.
Is it true, have we finally made menopause sexy? Wouldn’t that be fun!
Many athletes realize that Olympic-style weightlifting is not just weightlifting
Move quickly, and properly, and add weight to challenge your full ability.
This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.
Sometimes all you can do is breathe deep and wait for the battle.
If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue.
Pace should not alter position- move quickly, but not carelessly.
The sled is an incredibly versatile and effective training tool. If used properly, the sled can be used for metabolic conditioning, strength training, and hypertrophy.
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Breathe like you know how, think without over-thinking, and never under-hustle.
The implement may change, but position and range of motion remain the same.
Olympic-style weightlifting movements have been shown to produce greater power output than any other conventional resistance training exercise