Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

Dr. Wendy Walsh talks about the mental aspects of health and how the ways in which we sabotage our relationships can impact our general well-being.

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.

Correct your movement patterns to gain strength.

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.

There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.

Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.

Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements.

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.

The barbell sports gym is on the rise, and young coaches like Jesse Irizzary are leading the charge.

Machines are not evil—work with them and they will work with you.

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.

I mean who would have a leg day and not squat, right?