A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.
There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.
It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.