A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.

When it comes to diet and health change, humans have a bug in their operating system.

Peak performance strategies with nutrition, health, and life coach Brad Davidson.

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

Quality of movement or PRs and rep numbers? At the end of the day, your approach needs to be far more about enjoying your fitness than appeasing someone else’s notion of toughness or fragility.

These movements are the basics before you start getting fancy with anything else and they should never be forgotten.

Train your mind, your muscles, your anxieties, your insecurities, your thoughts, and your beliefs to accept and grow from failure.

Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.

Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.

If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.

Medium-chain triglyceride (MCT) oil have a particularly positive effect on fat.

There are three legs to the human performance monster, no matter what sport you train for, no matter what level.

Good form, smart decision making, and confidence. It's not a lot to ask for when you see the results.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

The perfect lifting technique is the one that’s specifically designed for you.

Could there really be a moral obligation to respect and train our physical bodies?

Men with a stronger grip were more likely to be married than men with weaker grips.