strength and conditioning

Medium-chain triglyceride (MCT) oil have a particularly positive effect on fat.

There are three legs to the human performance monster, no matter what sport you train for, no matter what level.

Good form, smart decision making, and confidence. It's not a lot to ask for when you see the results.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

The perfect lifting technique is the one that’s specifically designed for you.

Could there really be a moral obligation to respect and train our physical bodies?

Men with a stronger grip were more likely to be married than men with weaker grips.

I've pulled 1,008lbs in competition. Want to know how you can lift heavier, too?

You know you will feel better after doing it even if the motivation isn’t there.

Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.

Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.

Not all deadlifts are right for every body. Allow your anatomy to dictate which style of deadlift suits you best.

A 4-week program that puts you on a simple and effective path to serious gains.

Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.

Here's a great lesson to learn: you need to respect your body in order to grow it.

This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.