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strength and conditioning
An 8-Week Longevity-Based Program for Masters Weightlifters
Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.
Shannon Franklin
Do You Need Sport Specific Training?
Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.
Matt Beecroft
Is Gaining Strength the Most Important Work You Can Do as You Age?
Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.
Chris White
Which Deadlift is Right for Your Body Type?
Not all deadlifts are right for every body. Allow your anatomy to dictate which style of deadlift suits you best.
Max Gedge
Squat/Pull/Press: A 4-Week Strength Challenge
A 4-week program that puts you on a simple and effective path to serious gains.
Toby Skinner
Train as a Crew: 12 Weeks of First Responder Workouts
Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.
Lars Bredahl
Respect Your Body's Signs: Lifting Heavy and Listening Closely
Here's a great lesson to learn: you need to respect your body in order to grow it.
Walter Urban
Cossack Squat Your Way to Strength
This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.
Douglas Perry
Subversive Fitness: Day 360 Of 360
This is it, the final day of 360 days of workouts from one of the more innovative coaches out there, Greg Walsh. It's been a heck of a journey.
Greg Walsh
Subversive Fitness: Day 359 Of 360
Only count reps in which the mace handle moves parallel to the floor. Tuck your hips, tighten your guts, and keep the mace close to you.
Greg Walsh
Subversive Fitness: Day 358 Of 360
Stay organized and powerful, with full focus and violence of action put into each rep. Weakest lift in the complex governs weight.
Greg Walsh
Subversive Fitness: Day 357 Of 360
Choose most challenging variation possible in each round, and be ready to move when rest clock ends; Hustle, work hard and get out what you put in.
Greg Walsh
Subversive Fitness: Day 356 Of 360
Match pace with the quality of movement, and vice-versa. Keep rest short and specific, and do not allow movement transitions to become rest periods.
Greg Walsh
Subversive Fitness: Day 355 Of 360
Hunt the work, don’t attempt to avoid it. Transition quickly, move aggressively and don’t stop for more than a quick breath.
Greg Walsh
Subversive Fitness: Day 354 Of 360
“Prison” sit-up: Interlock fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.
Greg Walsh
Subversive Fitness: Day 353 Of 360
Tire smash: In order for hitting a tire with a hammer to be more than a novelty, it needs to be performed with power, precision, and fluidity.
Greg Walsh
Subversive Fitness: Day 352 Of 360
Set-up, bracing, order of operations, and violence of action will all equally govern the success of this drill.
Greg Walsh
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