strength and conditioning

Want to get better at Olympic weightlifting? Want to get stronger and more efficient in your movements? Check out our new programming from UCLA instructor, John Farr.
In part two of our interview, John Farr talks about the state of American coaching and American athletes competing on the international level. He doesn't see a great immediate future on either front.
Week two begins from former UCLA strength and conditioning coach, John Farr. Get in on the lifting and build your Olympic weightlifting skill set.
The last day of our first week of programming from UCLA professor, champion weightlifter, and strength and conditioning coach, John Farr.
Day three of our three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Low-volume heavy-load lifting like the real lifters train.
Today is day two of a three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Learn how to lift like the real competitors with this program.
This one is NOT for the faint of heart. This is for the hardcore athletes who want to move some serious weight and challenge themselves between all that present wrapping.
For John Farr, former UCLA strength and conditioning coach, and currently Olympic weightlifting coach and champion, it all comes down to one thing for him and his athletes - mental toughness.
Today marks the beginning of a three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Learn how to lift and get strong with this new program.
The so-called "Bulgarian" methods of training have crawled their way out of the darkened clubs of the hardcore and reached into the light. What is it and how do you do it? Read on!
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
Our final workout of three weeks of programming from Olympic weightlifting coach, Sean Waxman.
Day three of week three of programming from Sean Waxman involves hang power cleans, front squats, and deadlifts.
Day two of our third week of Olympic weightlifting programming from Sean Waxman. Today - back squat and hang power clean.
Our final week of programming from coach Sean Waxman begins today with back squats, deadlifts, and behind the neck presses.
Week two of our workouts from Olympic weightlifting coach Sean Waxman concludes with front squats and overhead squats.
Day three of week two in our programming from Sean Waxman includes back squat, hang power clean, and deadlift.