strength and conditioning

Day three of our three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Low-volume heavy-load lifting like the real lifters train.
Today is day two of a three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Learn how to lift like the real competitors with this program.
This one is NOT for the faint of heart. This is for the hardcore athletes who want to move some serious weight and challenge themselves between all that present wrapping.
For John Farr, former UCLA strength and conditioning coach, and currently Olympic weightlifting coach and champion, it all comes down to one thing for him and his athletes - mental toughness.
Today marks the beginning of a three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Learn how to lift and get strong with this new program.
The so-called "Bulgarian" methods of training have crawled their way out of the darkened clubs of the hardcore and reached into the light. What is it and how do you do it? Read on!
Our final workout of three weeks of programming from Olympic weightlifting coach, Sean Waxman.
Day three of week three of programming from Sean Waxman involves hang power cleans, front squats, and deadlifts.
Day two of our third week of Olympic weightlifting programming from Sean Waxman. Today - back squat and hang power clean.
Our final week of programming from coach Sean Waxman begins today with back squats, deadlifts, and behind the neck presses.
Week two of our workouts from Olympic weightlifting coach Sean Waxman concludes with front squats and overhead squats.
Day three of week two in our programming from Sean Waxman includes back squat, hang power clean, and deadlift.
Day two of week two of our three weeks with Olympic weightlifting coach, Sean Waxman. Today involves back squat, hang power cleans, and more.
Week two of Olympic weightlifting with world-class coach, Sean Waxman, begins today! Jump in!
Week one of our training with Olympic weightlifting coach Sean Waxman concludes with front squats, hang power cleans, and good mornings.
Day three of our first week of training with featured coach, Sean Waxman. Sean is an Olympic weightlifting coach out of Southern California.
Day two of our first week of programming from Olympic weightlifting coach, Sean Waxman. Join in on the training - get strong and practice your Olympic lifting technique.