strength and conditioning

The fitness industry is dead. In my opinion, it's dead as a doornail. What's the origin of this problem? And how do we fix it? There is one thing we can focus on to save the fitness industry.
Terrance Gant is a former Marine, football coach, and strength and conditioning coach. He is the man behind our Sport Specific Workouts for football. Find out how Terrance got to be Terrance.
Tom Kelso has spent a lifetime involved in college athletics, as an athlete and as a coach. He is also the man behind our new "Mature Athlete Workout of the Day." Read on to learn about him.
Greg Everett thinks the future of American weightlifting is in the hands of the upcoming generation of coaches and athletes. So what do they need to know? Greg lays it all out.
Krista is a nutrition, health, and fitness coach with a doctorate in women’s studies. She's run the gamut training-wise herself and has some (sassy) advice about what it is to get fit and healthy.
Becoming an Olympic weightlifting athlete and coach fulfilled a dream for Greg Everett, and now he is making it his mission to bring weightlifting to the world.
The final week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.
Over the years I've learned to filter what I read about fitness - filter out programs not for me, filter out advertisements for supplements, and get to the nuggets of real truth and success.
The final week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.
The final week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.
The final week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.
Our second week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.
I cheated on my running workout and had a brief affair with the Bar Method. It's true. After only one class, I understand how quickly and effectively the method works and why athletes do it.
Our second week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.
Our second week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.
Our first week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.
Does adding functional core exercises to your warm-up help your performance? Turns out it probably doesn't! Recent scientific research looked at what makes a good warm-up.