strength training

Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
Dial-in on the coaching cues that work for you in order to be your own best trainer.
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
What was final straw that made me turn my back on the king of strength exercises?
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Want to be a better coach? These simple techniques will help you along your way.
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
Whenever you’re about to perform a difficult physical task, a big part of you will want nothing to do with it.
These will not only increase your bench but will also take better care of your shoulders than ever before.
A new study shed light on the role of muscle size in running performance and bone quality.