strength training

In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
A new study asks whether strongman training is a good way to change up a program without losing any results.
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.