strength training

Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
A new study asks whether strongman training is a good way to change up a program without losing any results.
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.