strength training

Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.
This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.