strength training

Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.
This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.
This week's picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they're sharing with us.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.