strength training

This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
There are many variables that go into muscle building, today we focus on the negative part of the rep, the time under load, and getting a pump.
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
Strength training will improve a grappler’s strength-to-weight ratio, reduce injury risk, and slow down the loss of muscle mass as the body ages.
Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
The cessation of strength training can result in losing the hard-fought gains in strength and power obtained during the offseason.
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.
Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.
One thing I’ve fought with the implementation the MEBB template was the overachieving, what-else-can-I-do personality. So, I added speed and volume tiers.
Recent studies support the idea that strength training benefits endurance athletes, but the exact reasons why are a bit elusive.
Prior to a national weightlifting competition, I took a non-traditional approach to my training. What follows is an outline of the program I created.
Think you fall into the trap of assumptions and dogma? Read these pieces and consider how you're training.
An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.
While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.