strength

Post-activation potentiation (PAP) has been demonstrated to produce short term boosts to strength. A recent study shows strength level also affects the response from PAP.

I did, in fact, write this program up in Wisconsin. But I don’t remember what I was doing there.

I have for over the past few weeks gone down a deep wormhole about the measurement of output in a mixed piece of work - this "battery" I have spoken about for years now.

The shift from the pull to the knees to the power position is one of the most difficult aspects of coaching technique. Here's a simple exercise to teach the feeling of this movement.

Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.

Chris Duffin, champion powerlifter, demonstrates one of his favorite conditioning/assistance movements - the sled pull-through. This is an intense exercise for the posterior chain.

Sean Waxman is our newest featured coach and guest programmer. Learn how this former national level weightlifter plans to build a legacy of American athletes.

Recent research examined the influence of sport specific training on bone mass and relative strength in short and long distance runners.