strength

The shift from the pull to the knees to the power position is one of the most difficult aspects of coaching technique. Here's a simple exercise to teach the feeling of this movement.
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.
Chris Duffin, champion powerlifter, demonstrates one of his favorite conditioning/assistance movements - the sled pull-through. This is an intense exercise for the posterior chain.
Sean Waxman is our newest featured coach and guest programmer. Learn how this former national level weightlifter plans to build a legacy of American athletes.
Recent research examined the influence of sport specific training on bone mass and relative strength in short and long distance runners.