Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
If you work hard, you can still go achieve your goals, even with minimal equipment.
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
For the average person, his or her routine needs to include a little bit of everything.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Take your strength to new levels with this user's guide to creating a training system for your brain.
Follow these steps to develop your total body strength like an old-time strongman.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
Master your bodyweight control by learning how to create maximum muscular tension.
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.