Keeping these five principles in mind before you begin a strength program will only help you in the long run.
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
If you work hard, you can still go achieve your goals, even with minimal equipment.
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
For the average person, his or her routine needs to include a little bit of everything.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Take your strength to new levels with this user's guide to creating a training system for your brain.
Follow these steps to develop your total body strength like an old-time strongman.