From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.

Master your bodyweight control by learning how to create maximum muscular tension.

Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.

Aerobic endurance will carry over to better performance in the weight room.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Thruster variations can help develop mobility, stability, and strength.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.

Use this yoga flow to release the tension that might be the source of your back pain.

Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Narrowing your training focus and mastering a single movement can lead to big progress.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.

This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.