Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Don't let a lack of wrist and forearm mobility stunt your front squat.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Understanding the complexity of how our body creates energy is key to programming for better conditioning.
Despite looking cool and being popular, the pistol has a number of drawbacks.
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
Science shows us the myriad benefits of adding hot yoga to your routine.
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Bands are much like drugs - once you get hooked, it is difficult to get off them.