strength

Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.

Science shows us the myriad benefits of adding hot yoga to your routine.

If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.

Bands are much like drugs - once you get hooked, it is difficult to get off them.

The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?

Grapplers require a strong core to help prevent motion and to transfer power from the hips.

Master this difficult hold, and leverage the strength gains into your overall athleticism

I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.

What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.

Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.

Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.

In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.

Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.

In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.

Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.

Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.

Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.