stress management

With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.

If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.

Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?

Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.

Yoga has become the new "in" workout, and for good reason.

Moving the body is the best medicine for the mind.