Trainers & Coaches
The Overtraining Myth
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
How Mindfulness Can Cure Back Pain
Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.
Try Yoga to Reduce Blood Pressure
Yoga has become the new "in" workout, and for good reason.
Move Your Body to Overcome Grief
Moving the body is the best medicine for the mind.
Sophia McDermott Drysdale
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