Trainers & Coaches
Get Down With Your Down Dog
Get the most of your down dog with these simple adjustments.
Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
A Simple 10-Minute Workout for Desk Workers
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
How to Avoid Injury in Yoga: Every Body Is Different
In addition to every body being different, also remember that every day is different. Be mindful.
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
5 Simple Ways to Stretch Out and Loosen Up (Video)
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
A Desk Based Yoga Flow for Office Workers (Video)
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Gaiam Restore MultiGrip Stretch Strap (Product Review)
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
Dynamic Flexibility Training a Bit of a Stretch, Says New Study
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
7 Injury Myths You Need to Stop Believing
Until you discover the true problems, you will never successfully rehabilitate your injury.
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