Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Midstance to Midstance Running Program Does Not Affect Performance
A new study found the MMR running method affects gait, but not performance.
Effects of Stride Angle on Running Economy
Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.
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