The pelvis rotates as you run, which means it needs to move in a multidimensional way.
Cadence is the number of steps a person takes per minute, so make sure your cadence is working for you.
This guide will show you how to improve your running technique, and give you guidelines on how to gradually build your fitness.
Humans are the only animals that land on their heels when they run.
Use this running mobility drill to improve your gait and create a more efficient running stride.
A new study found the MMR running method affects gait, but not performance.
Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.