Trainers & Coaches
The Mechanics Of Human Running
Humans are the only ones that land on their heels when they run.
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Midstance to Midstance Running Program Does Not Affect Performance
A new study found the MMR running method affects gait, but not performance.
Effects of Stride Angle on Running Economy
Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.
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