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stride
The Pelvis When You Run, Viewed From a Whole-Body Perspective
The pelvis rotates as you run, which means it needs to move in a multidimensional way.
Jennifer Pilotti
An Introduction to Running Cadence
Cadence is the number of steps a person takes per minute, so make sure your cadence is working for you.
Carol Mack
The Weak Runner's Guide to Starting Triathlon
This guide will show you how to improve your running technique, and give you guidelines on how to gradually build your fitness.
Shawn Gerber
The Mechanics Of Human Running
Humans are the only animals that land on their heels when they run.
Andy Peloquin
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Maryann Berry
Midstance to Midstance Running Program Does Not Affect Performance
A new study found the MMR running method affects gait, but not performance.
Doug Dupont
Effects of Stride Angle on Running Economy
Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.
Doug Dupont