Stroke

For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
Exercise may help prevent a stroke and may help you recover.
A low-sodium diet may be downright dangerous.
As either a trainer or trainee, you need to be prepared to deal with any unexpected life-threatening situation that can occur during a training session or athletic competition.
Suffering from high blood pressure? Hit the soccer field! New research says playing soccer a couple hours each week is good for your heart, and specifically for high blood pressure in men.
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.