Trainers & Coaches
Why Weekend Warriors Are Winners
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
Is Stress Killing Your Brain And Heart?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
How Gut Bacteria Impacts Heart Health
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
The Recuperative Powers of Exercise on Serious Illness
Exercise may help prevent a stroke and may help you recover.
Is A Low-Sodium Diet Bad For You?
A low-sodium diet may be downright dangerous.
4 Life Saving Procedures All Trainers Must Know
As either a trainer or trainee, you need to be prepared to deal with any unexpected life-threatening situation that can occur during a training session or athletic competition.
Science Says: Soccer Is Good For Your Heart
Suffering from high blood pressure? Hit the soccer field! New research says playing soccer a couple hours each week is good for your heart, and specifically for high blood pressure in men.
Fish Oil Preserves Brain Volume and Heals Strokes
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.
Becca Borawski Jenkins
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