Why You Should Be Doing the One-Handed Hardstyle Swing
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
The Beauty of Strength With Artemis Scantalides, Ep 15
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Breaking Muscle HQ
The Kettlebell Snatch: A Swing That Ends Up Overhead
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
The Number One Rookie Training Mistake
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
StrongFirst Versus CrossFit: The Dilemma of Power Optimization
Should you put an all-out effort into each rep? Or save enough strength for later reps?
4 Reasons to Do the StrongFirst Certification
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
Tactical Strength Challenge Results (Athlete Journal 6)
I competed in the Elite class for the recent Tactical Strength Challenge, and now I'm ready for SFG 2 next week.
4 Reasons Why Everyone Should Participate in the Tactical Strength Challenge
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
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