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strongfirst
Why You Should Be Doing the One-Handed Hardstyle Swing
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Craig Marker
Inside StrongFirst: An Interview with Brett Jones
A look into the School of Strength, and the future of the independent gym and coach.
Dan Kallen
The Beauty of Strength With Artemis Scantalides, Ep 15
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Breaking Muscle Editors
The Kettlebell Snatch: A Swing That Ends Up Overhead
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
Craig Marker
The Number One Rookie Training Mistake
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
Andrew Read
StrongFirst Versus CrossFit: The Dilemma of Power Optimization
Should you put an all-out effort into each rep? Or save enough strength for later reps?
Craig Marker
Inside the Dome of Strength (Athlete Journal 7)
I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.
Brandon Hofer
4 Reasons to Do the StrongFirst Certification
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
Craig Marker
Tactical Strength Challenge Results (Athlete Journal 6)
I competed in the Elite class for the recent Tactical Strength Challenge, and now I'm ready for SFG 2 next week.
Brandon Hofer
4 Reasons Why Everyone Should Participate in the Tactical Strength Challenge
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
Craig Marker