Tackle the Kettlebell Bent Press: Part 1
The bent press is a skill that can help you get seriously strong and stable.
How to Train for Strongman at Any Gym
The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.
How to Fix A Good Morning-Style Squat
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
The Subtle Cue That Unlocks Enormous Deadlifts
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
Must-Have Equipment for Strongman Training
You can't anticipate everything they'll throw at you in a strongman competition, but these basic implements will lay the foundation.
6 Strategies to Succeed as a Novice Strongman
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Feats of Strength: How to Tear a Deck of Cards in Two
Ripping a deck of cards in two may seem like an impossible feat - but with practice, the skill will become yours.
Feats of Strength: How to Tear a Phonebook in Half
Just like with any other exercise, start small, focus on technique, and build over time from there.
A 5-Step Path to Injury-Free Strength Training
Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.
The Forgotten Art of Barbell Juggling
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
At Arm's Length: Old-Time Strongman Tests of Shoulder Strength
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
4 Needless Mistakes You're Making in Strongman Training
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
How to Shoulder a Barbell Like an Old-Time Strongman
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
Increase Your Fast-Twitch Potential With Isometrics
Sometimes, standing still can be the best way to train for speed.
How to Get Strongman Strong With the Bent Press
The bent press is a unique way to build strength, and it's all about technique.
Old-Time Strongman for New Strength: The Jefferson Deadlift
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
Strongman: Strength, Power, and Speed
Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
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