strongman

The bent press is a skill that can help you get seriously strong and stable.
The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
You can't anticipate everything they'll throw at you in a strongman competition, but these basic implements will lay the foundation.
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Braced bending takes strong hands, a strong body, and tolerance of pain. Master it, and you’ll be able to perform a feat of strength few can match.
Lifting weights is cool, but turning nails into a heap of useless metal at your feet is badass.
Ripping a deck of cards in two may seem like an impossible feat - but with practice, the skill will become yours.
Just like with any other exercise, start small, focus on technique, and build over time from there.
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
Follow these steps to develop your total body strength like an old-time strongman.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.