Trainers & Coaches
The Definitive Tire Flip Guide
Variety in the gym is good, but it can spell disaster if you aren't ready for it.
Gethin Rhys James
Coaching and Programming Loaded Carries
Loaded carries can be your secret weapon in client progress and retention.
Strongman Is for Everybody: The Log Clean and Press
If you find unusual implements in your gym, learning how to use them will bring huge benefits to your strength and physique.
Real World Physique Training - A Panel Discussion
Applying strongman training in new ways is delivering great physiques and amazing performance.
Make Strongman Part of Your Fitness Plan
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
Giving the RAD Roller the Strongman Test
Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body.
Strongman for Physique Competitors
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
Tackle the Kettlebell Bent Press: Part 1
The bent press is a skill that can help you get seriously strong and stable.
How to Train for Strongman at Any Gym
The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.
How to Fix A Good Morning-Style Squat
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
The Subtle Cue That Unlocks Enormous Deadlifts
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
Must-Have Equipment for Strongman Training
You can't anticipate everything they'll throw at you in a strongman competition, but these basic implements will lay the foundation.
6 Strategies to Succeed as a Novice Strongman
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Feats of Strength: How to Bend a Spike (or Screwdriver)
Braced bending takes strong hands, a strong body, and tolerance of pain. Master it, and you’ll be able to perform a feat of strength few can match.
Feats of Strength: How to Bend a Nail in Half
Lifting weights is cool, but turning nails into a heap of useless metal at your feet is badass.
Feats of Strength: How to Tear a Deck of Cards in Two
Ripping a deck of cards in two may seem like an impossible feat - but with practice, the skill will become yours.
Feats of Strength: How to Tear a Phonebook in Half
Just like with any other exercise, start small, focus on technique, and build over time from there.
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