Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
Follow this cycle of Strongman workouts to improve explosive strength and increase your max lifts.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
The best advice I can give is to have fun and learn from your own performance and from competitors.
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Take a cue from old-time strongmen to build solid total-body strength and mobility.
Try these two grip drills from Aston’s book - no equipment required.
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.
Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
A new study asks whether strongman training is a good way to change up a program without losing any results.
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.