When you share your knowledge, you get more than you give.

Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?

Evaluate your coaching, evaluate each other’s coaching - then make the improvements. Your athletes will thank you.

As a full-time fitness coach, it has been my experience there are three components to good coaching – technical knowledge, the ability to manage a group, and communication skills.