The 5 Rules of Peaking Before a Tournament (Plus a 6-Week Plan)
Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
How to Train BJJ With a More Experienced Practitioner (Or at Least This One)
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
Upgrade Your Grappling With Natural Movement Principles
There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.
New Products for Women and Kids From Submission Fight Company
The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
A Work in Progress: Options From Top Half Guard
These are the top half guard techniques that have worked well for me, as well as ones I am working on.
The New Combat Sports Line From Adidas: So Far, So Good
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
Breakdowns and Takedowns: My Top 5 BJJ Analysis Resources
The Internet has made BJJ analysis so much easier. Learn to learn by observing with these websites.
Submission Series 902: Canada's First Submission-Only Event
This event was one of the best experiences I have ever had as a spectator of combat sports.
Submission Series 902: BJJ Athletes With Bright Futures
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Use Old-School BJJ Moves to Keep Your Opponents Guessing
Incorporate these submissions to surprise opponents and improve your BJJ game.
The Top 10 BJJ Rashguards for Women
I own about forty rashguards and these are the ones I wear the most. I tried to narrow the list down to five, but I just couldn’t do it!
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