Breaking Muscle Shop

submission grappling

Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.
The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
These are the top half guard techniques that have worked well for me, as well as ones I am working on.
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
The Internet has made BJJ analysis so much easier. Learn to learn by observing with these websites.
This event was one of the best experiences I have ever had as a spectator of combat sports.
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Incorporate these submissions to surprise opponents and improve your BJJ game.
I own about forty rashguards and these are the ones I wear the most. I tried to narrow the list down to five, but I just couldn’t do it!