Trainers & Coaches
Why I’m Not Scared of Artificial Sweeteners
I generally don’t advise against the use of artificial sweeteners, and this is why.
Chemically Defining Sugars: Is All Sugar Simply “Sugar”?
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
What You Need to Know About Sugar Alcohols
Sugar alcohols are everywhere. They are in a lot of our "healthy" foods, but there are some things you should know and some of you would do best to avoid them completely (or stay close to a bathroom).
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