Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
The Sumo Deadlift: Is It For You?
I’m not here to try and convince you to ditch the conventional deadlift. Rather, I’m here to help you work out if the sumo deadlift is better for you, and why.
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