The Fallacy of Supplements
You are not the athlete in the commercial so why are you supplementing like them?
Eric C. Stevens
How to Save Time and Money on Groceries and Supplements
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
The Critical Art of Recovery for CrossFitters
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
The Carnitine Question: What the Research Says
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
How to Fend for Yourself in the Wild West, a.k.a., the Supplement Aisle
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
Blonyx HMB+ Creatine (Product Review)
HMB is a controversial supplement, so it’s hard to know what to think. Based on my experience, it works.
A Complete Primer on the Benefits of BCAAs
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
Why It's Time to Regulate the Supplement Industry
In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.
Eric C. Stevens
Is Supplement Timing Really That Important?
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
The Best Supplements for Special Forces Operators Doing Training and Field Work
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
The Cult of Supplements and the Dangers of Multi-Level Marketing
I’ve been in fitness for a long time now and have seen many trends come and go but none as prevalent and as harmful as that of the current multi-level marketing product craze.
Eric C. Stevens
Carnitine Suppresses Muscle Breakdown
Researchers looked at carnitine supplementation in rats and confirmed it's ability to reduce body fat and suppress muscle loss. It just might be one of the supplements worth taking.
Phosphatidic Acid Increases Strength and Lean Body Mass
We hear a lot about supplements, but here's a new one that actually works to build strength and lean body mass - phosphatidic acid. Here's the latest news on this supplement.
Beta-Alanine Improves Sprint Performance
Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.
News for Aging Athletes: Cherry Juice Can Reduce Joint Inflammation
Many lifelong athletes eventually suffer from osteoarthritis, but most of us don't want to deal with medication side effects. Now science says we might just need to drink some tart cherry juice.
Does Creatine Actually Increase Your Power?
Everybody has heard of creatine, but do you know specifically what it does in the body? New research shows how just seven days of creatine supplementation can increase your power.
Fish Oil Preserves Brain Volume and Heals Strokes
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.
Becca Borawski Jenkins
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