Supplementation

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.
Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.
Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!
You are not the athlete in the commercial so why are you supplementing like them?
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
HMB is a controversial supplement, so it’s hard to know what to think. Based on my experience, it works.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
I’ve been in fitness for a long time now and have seen many trends come and go but none as prevalent and as harmful as that of the current multi-level marketing product craze.
Researchers looked at carnitine supplementation in rats and confirmed it's ability to reduce body fat and suppress muscle loss. It just might be one of the supplements worth taking.
We hear a lot about supplements, but here's a new one that actually works to build strength and lean body mass - phosphatidic acid. Here's the latest news on this supplement.