Breaking Muscle eBooks


You are not the athlete in the commercial so why are you supplementing like them?
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
HMB is a controversial supplement, so it’s hard to know what to think. Based on my experience, it works.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
I’ve been in fitness for a long time now and have seen many trends come and go but none as prevalent and as harmful as that of the current multi-level marketing product craze.
Researchers looked at carnitine supplementation in rats and confirmed it's ability to reduce body fat and suppress muscle loss. It just might be one of the supplements worth taking.
We hear a lot about supplements, but here's a new one that actually works to build strength and lean body mass - phosphatidic acid. Here's the latest news on this supplement.
Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.
Many lifelong athletes eventually suffer from osteoarthritis, but most of us don't want to deal with medication side effects. Now science says we might just need to drink some tart cherry juice.
Everybody has heard of creatine, but do you know specifically what it does in the body? New research shows how just seven days of creatine supplementation can increase your power.
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.