sutras

The Om Dilemma: Tips to Make Om-ing Accessible and Relevant

The Om Dilemma: Tips to Make Om-ing Accessible and Relevant

What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
How to Maintain Yoga's Lineage in Modern Times

How to Maintain Yoga's Lineage in Modern Times

Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.