I generally don’t advise against the use of artificial sweeteners, and this is why.
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
Should we be consuming sucralose? According to the research, the answer is not so black and white.
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Body First Stevia extracts comes in liquid and powder form. Both are very affordable and offer a sweet and carb-free alternative to sugar and/or artificial sweeteners.
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.