Trainers & Coaches
Why I’m Not Scared of Artificial Sweeteners
I generally don’t advise against the use of artificial sweeteners, and this is why.
Chemically Defining Sugars: Is All Sugar Simply “Sugar”?
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
How Sucralose Can Make You Fat
Should we be consuming sucralose? According to the research, the answer is not so black and white.
Why Natural Sugars Aren't Any Better Than Artificial Sugars (and Neither Is Paleo!)
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Product Review: Body First Stevia Liquid Extract and Powder
Body First Stevia extracts comes in liquid and powder form. Both are very affordable and offer a sweet and carb-free alternative to sugar and/or artificial sweeteners.
Becca Borawski Jenkins
What You Need to Know Before Eating Artificial Sweeteners
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.
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