Streamline may not be the only technique that helps us recreate a narrow position but it is certainly one of the most important.

Welcome to the 14 Day Swim Challenge - Week 2! You're well on your way to gong from zero to swimming (freestyle) with comfort and competence.

Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks.

Want to tri but scared to swim? Here's how to get comfortable and fast in the water.