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swimming drills
Streamline Your Swimming for Greater Efficiency
Streamline may not be the only technique that helps us recreate a narrow position but it is certainly one of the most important.
Lainie Cassel
14 Day Swim Challenge - Week 2
Welcome to the 14 Day Swim Challenge - Week 2! You're well on your way to gong from zero to swimming (freestyle) with comfort and competence.
Shawn Gerber
14 Day Swim Challenge - Week 1
Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks.
Shawn Gerber
The Weak Swimmer's Guide to Starting Triathlon
Want to tri but scared to swim? Here's how to get comfortable and fast in the water.
Shawn Gerber