Trainers & Coaches
Triathlon Training: Find Your Breath in the Water
Don't let swimming be a stumbling block for signing up for your first triathlon.
7 Essential Swimming Tips for Even the Strongest Athletes
Swimming doesn't just have to do with strength and these recommendations will help before you go diving in.
Antoine Jolicoeur Desroches
"Swim Speed Strokes for Swimmers and Triathletes" (Book Review)
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.
3 No-Nonsense Ways to Build Fitness Through Swimming
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
Top 6 Reasons You Should Join a Swim Club
Ask any Olympic swimmer what his or her swimming secret is and 99% of the time you will get the same answer.
Swimming with Fins: Training Aid or Cheating Aid?
Maybe you've seen people at the pool swimming with fins and thought they were cheating. Maybe they are! But fins come in all types and can be great training aids. Let's look through the models.
The Swim Start: How to Create Explosiveness Off the Blocks
Getting a good start can make all the difference, especially in swimming where you have to break into the water, and especially in a sprint. Here are exercises you can do to improve your start.
How to Swim Faster: It's All in Your Head
You want to swim faster, but your legs are too muscly and they weigh you down? Well, the REAL problem is in your head. No, you're not crazy, but your head position and technique may be.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |