swing

You know if it gets too easy you can always up the weight.
You should have enjoyed the day off from the challenge and be ready to get back in there again, full of energy, and enthusiasm.
It may be a rest day but you still have some challenging work that you can do to keep you on point for what's coming up.
On the second day coach made more reps.
Take the first step and the rest will follow. This challenge is designed for beginners, intermediate, and advanced kettlebell trainees.
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.