Breaking Muscle eBooks

taurine

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
You know you get a boost from caffeine, but are taurine and B-vitamins in your energy drink doing anything at all? Scientists tested Redbull to determine if those other ingredients help.