taurine

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
You know you get a boost from caffeine, but are taurine and B-vitamins in your energy drink doing anything at all? Scientists tested Redbull to determine if those other ingredients help.