Trainers & Coaches
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Study Puts Red Bull, Caffeine, and Taurine to the Test
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
BCAAs and Taurine Reduce DOMS
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
Red Bull vs. Straight Caffeine: Which Is Better?
You know you get a boost from caffeine, but are taurine and B-vitamins in your energy drink doing anything at all? Scientists tested Redbull to determine if those other ingredients help.
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