The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves.

After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back.

Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder.

Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.

Dr. Fergus Connolly, Performance Director for Michigan Football, is here to tell you why our obsession with the numbers game is entirely misplaced.

Don't let a bad ump ruin your game. Instead, use respect and communication to your advantage.

Jeff Huehn shares his journey from photographing birds to capturing key moments in athletics.

Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.