technique

Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.
In a competition, it is often the psychological stress that will defeat you, not strength.
In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.
As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.
You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It’s the hitch and bounce.
Today I'm going to show you how to use the hook and the cross to counterattack.
It's time for the wake-up call. We are talking training longevity, people.
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?
The seventh video of this series discusses the role of your arms in the Olympic lifts and gives you an exercise to improve your arm use.
Here's a series of 3 drills to fix a common mistake in Olympic weightlifters: not getting under the bar properly.
Today's video from Sean Waxman demonstrates a simple way to make sure you keep your lats activated during the pull, which will keep the bar in an optimal position.
Last week's video demonstrated proper torso placement for the Olympic lifts. This week we discuss the optimal start position for control and power.
Today's video is the first in a series of seven. These videos will demonstrate some of the most common weightlifting errors and teach you exercises you can do to correct them.