technique

After losing the grip during the rack for the clean, Johnny went on to drive the weight overhead and set a nice PR. As a coach, I love this kind of heart in my lifters!
This video of a former national champion at a recent Olympic lifting meet exemplifies perfect snatch technique. Watch and learn!
If you are a coach you need to be able to detect subtle actions in your student's lifts. Watch both of these videos and see if you can notice the difference.
Even if you just started lifting, you can probably tell that small tweaks in your technique make all the difference. This week we compare a failed snatch with a successful one.
One of the functions of the coaching eye is to detect an error during the heat of battle. If you see your lifter making an error that is correctible, how do you help them fix it?