Trainers & Coaches
3 of the Best: This Week's Top Articles, Vol. 4
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Get the Diagnosis Right: It's Not Tendonitis, It's Tendinosis
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
Tennis Elbow: What Is It, Do You Have It, and How Do You Treat It?
As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.
Un-Clawing Your Paw and Other Impediments to Grip Strength
Here are a few things in our typing-heavy culture that can cause weakness of the grip - and also a video showing you an exercise to fix this.
I've Jacked Up My Shoulder: What Did I Damage and What Do I Do Now?
A decrease in scapular control places the glenohumeral joint at a mechanical disadvantage, and bigger muscles start to compensate for the smaller ones getting no love. Result? Shoulder pain.
How to Heal Tennis Elbow and Golfer's Elbow
You may not even play tennis or golf, but you still experience those infamous injuries. Learn what this pain actually is and what the best steps are that you can take to heal it permanently.
Super D Video: Dealing With Elbow Pain
This week - how to deal with elbow pain due to tendonitis, tears, or arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain.
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