Get the Diagnosis Right: It's Not Tendonitis, It's Tendinosis
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
3 Not-So-Obvious Exercises to Combat Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Training Partials for Stronger Tendons and Bones
Partials are any exercise where you purposefully do a shortened range of motion instead of the full range. Partials don’t take the place of full-range lifts, but are used as a adjunct to them.
Promising New Research On Tendon Injury Treatment
New research into tendon injuries paves the way for better prediction, diagnosis, and treatment of what is potentially a career ending injury for many athletes.
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