Breaking Muscle Shop

tendons

Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Partials are any exercise where you purposefully do a shortened range of motion instead of the full range. Partials don’t take the place of full-range lifts, but are used as a adjunct to them.
New research into tendon injuries paves the way for better prediction, diagnosis, and treatment of what is potentially a career ending injury for many athletes.