The Recovery Guide

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program.
There is a growing body of research on sleep extension and the potential implications on athletic performance.
Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open.
Fish oil supplements have many proven health benefits, so scientists are researching to ascertain if fish oil can aid in muscle soreness and recovery.
Instead of using arbitrary textbook standards or spending money on gadgets to gauge rest times, just breathe.
Is protein intake or protein distribution a more significant determining factor in developing new muscle mass?
Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.
Here are three steps you may not have considered to change your clients' mindset and get them out of pain long-term.
The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies.
In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.
Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.
Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.