The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies.

In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.

Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.