These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call "squat therapy," can help you develop great squat form.
They might look a little crazy, but YogaToes actually provide a very gratifying experience for your feet! Let your toes free from your shoes and give them a little yoga.