Breaking Muscle eBooks - The 28 Day Meditation Challenge

therapy

These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call "squat therapy," can help you develop great squat form.
They might look a little crazy, but YogaToes actually provide a very gratifying experience for your feet! Let your toes free from your shoes and give them a little yoga.