Tibialis Anterior

Train Your Feet: The Alpha of Every Movement

Train Your Feet: The Alpha of Every Movement

Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
The 3 Most Common Deadlift Errors and How to Fix Them

The 3 Most Common Deadlift Errors and How to Fix Them

This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.