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Tibialis Anterior
Want To Run Better and Longer? Condition and Strengthen
Without necessary stability, strength, and a functional movement pattern running will get you injured.
Gareth Kelly
Train Your Feet: The Alpha of Every Movement
Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
#ThinkReps
The 3 Most Common Deadlift Errors and How to Fix Them
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.
John Clark