Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

Tibialis Anterior

Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.