tightness

Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
These simple back extension exercises will make your hamstrings more agreeable to stretching.