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time under tension
A Practical Experiment in Muscle Fiber Activation
How quickly should your athletes put in reps?
Tom Kelso
The Rules of Pain Free Hypertrophy
If your goal is to get big safely, the number of plates on the bar isn't the most important thing.
Brad Borland
4 Bodyweight Exercises for Strength and Size
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Douglas Perry
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
Chris Abbott